You Can
live & breathe
a healthy
lifestyle
With our well curated programs!!
live & breathe
Let us customize a program for you!!
Don’t know where to begin or which programme to enrol in?
Don’t worry, I will guide you!
If you’re worried and don’t know where to begin, I provide a free discovery call, so we can figure out the best program for you.
One on One Nutritional Counselling
Personal nutritional coaching is a way to enhance your diet and general health. Your present eating habits, food preferences, medical history if any and lifestyle will be considered in One on One nutritional counselling. In order to develop the optimal solution for you, Dr. Mundada will actively communicate with you throughout the session to learn your present routines and preferences.
- Each session takes place over an audio call or Google Meet and lasts 45 to 60 minutes.
- Ideal for those who prefer general guidance rather than a regimented food plan
Fat - Loss Program
Anyone who wants to shed fat instead of merely weight can use this method. By engaging in arbitrary crash/fad diets, you can lose weight momentarily, but keep in mind that “the faster you lose weight, the sooner you gain it.”
- A well-balanced, low-calorie, high-protein diet will be followed.
- No fad or crash diets;
- it will be specifically tailored to each Client (Vegetarian, Non-Vegetarian, Vegan, or Jain).
Weight & Muscle Gain
Eating processed food that is high in fat and sugar may cause you to gain weight, but over time, you run the risk of developing a host of additional health issues.
Throughout this programme, we’ll put a lot of emphasis on your body composition in order to give you a toned physique and more muscular mass.
Each client will have a unique diet plan that is balanced and high in calories and protein (Vegetarian, Non Vegetarian, Vegan or Jain)
Hormonal Imbalance Program
Optimal health, in our opinion, can be attained without the use of chronic drugs. By diet, exercise, and lifestyle modifications, some of our clients have effectively balanced their hormone levels while taking less medicines. Their hair loss and acne cleared up, and they experienced less pain during their periods.
This program includes:
- Diet plan
- Body toning/Weight loss
- Workout Guidance
- Supplement advice
Gut Health Program
- The programme will help you identify the meals that set off your GUT and will give you tips on how to cut back on or eliminate them from your daily diet.
- So that you won’t need to take drugs for the rest of your life, we’ll work to improve your gut health.
- We will help you reach your target body weight in addition to digestive health. whether you’re gaining or losing weight.
Diabetes Program
Are you looking for a customized nutrition plan to manage your diabetes? Dr. Mundada’s nutrition counseling services offer evidence-based programs to help you manage these conditions through personalized nutrition plans.
- Customized Nutrition Plan
- Evidence-Based Approach
- Certified Nutritionist & Dietician
- Achievable Health and Wellness Goals
Cholesterol program
Are you looking for a customized nutrition plan to manage your cholesterol? Dr. Mundada’s nutrition counseling services offer evidence-based programs to help you manage these conditions through personalized nutrition plans.
- Customized Nutrition Plan
- Evidence-Based Approach
- Certified Nutritionist & Dietician
- Achievable Health and Wellness Goals
Our Achievements
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Happy Clients
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WHAT MY CLIENTS SAY!!
The PCOS Nutrition Program has given me the ability to take control of my PCOS and live a healthier lifestyle.
Meenakshi Darak
IT Consultant
DON'T KNOW WHERE TO START? ARE YOU CONFUSED?
Dr Mundada offers a free discovery call for all of you out there if you are worried & don’t know where to start.if
- We will talk about your issues
- Recommend our best programs
- Share free resources
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