Join Hundreds of Healthy People
Subscribe today for weekly healthy tips and motivation, FREE!
Dr Mundada Nutrition & Wellness
Good food, in my opinion is essential for living a healthy and happy life. I understand that everyone is different and requires a unique set of programmes and care. So, we provide tailored nutritional advice to suit individual needs. I believe in making small but significant changes that have a big impact on our lives.
Our Programs
We have curated 7 Programs after intense research on the pain points of our patients. We also customize new plans for each our new patient based on requirement.
Gut Health Program
Program focuses on optimising digestive health through dietary changes with personalised recommendations
Diabetes Program
We recommend the best lifestyle changes for you for a life long result.
One-on-One Nutritional Counselling
Work with Dr Mundada a qualified nutritionist on this One-on-One nutritional counselling to receive personalised approach to improving your diet & health.
Our Achievements
programs & trainings
0
We have curated & designed best programs for you after understanding the pain points of our previous clients.
Happy Clients
0
+
All our clients have seen great lifestyle changes & have restored balance in their lives.
Lost kilos
0
+
It is not just weight loss, it is Fat Loss that helps you stay fit not just longer but forever with consistency.
DON'T KNOW WHERE TO START? ARE YOU CONFUSED?
Dr Mundada offers a free discovery call for all of you out there is you are worried & don’t know where to start.
- We will talk about your issues
- Recommend our best programs
- Share free resources
A New Approach To
Health & Life
Weight/Muscle
Gain Program
Tailored plan with proper nutrition & strength training for Muscle Gain.
Hypothyroidism/PCOS
Hormonal Imbalance Program
Personalized approach that identifies and addresses underlying hormonal issues & restores balance.
Fat Loss Program
Fat Loss Program is a comprehensive weight loss plan that combines dietary changes, exercise, and lifestyle modifications
Cholesterol Program
Cholesterol Diet Program is here to help you stay healthy and fit and reduce your cholesterol levels naturally.
Being a qualified nutritional coach and homoeopath, I established my company with the sole objective of debunking dietary fallacies and directing people towards a healthy diet.
Good food, in my opinion is essential for living a healthy and happy life. I understand that everyone is different and requires a unique set of programmes and care. So, we provide tailored nutritional advice to suit individual needs. I believe in making small but significant changes that have a big impact on our lives..
The weight loss program has been really helpful for me. It has been easy to follow and the results have been visible in a short period of time. The diet plan has been tailored to my individual needs and goals. I would highly recommend Pravallica to anyone looking to lose weight in a healthy and sustainable way.
Abhilash
IT Consultant
I have much more energy and I feel light in general.
Rishab Mehta
Entrepreneur
The PCOS Nutrition Program has given me the ability to take control of my PCOS and live a healthier lifestyle.
Meenakshi Darak
IT Consultant
Pravallica really takes the time to get to know you and how your life and schedule works to help you fit in healthy eating. I have more energy, lost weight and my skin has even changed!
Antara
Chartered Accountant
OUR BLOGS
Nutrition For You
We share nutritional facts, tips & tricks after well research & trial. Do get a read once a while to stay updated on all the nutritional benefits. We also share things that you should stop practising & things that harm your health, stay updated to stay fit & healthy.
BRAND STORY
“Keep It Simple and Seasonal” is my guiding principle. To be healthy, you don’t need to eat fancy foods; instead, you just need to eat in moderation, learn portion control, include a few nutritious foods, and make a few lifestyle changes such as lowering your stress levels and better managing your sleep cycle.
Eating a variety of nutritious foods helps to ensure that your body receives the vitamins, minerals, and other nutrients it requires to function properly.
If you have high cholesterol, you should avoid foods high in cholesterol and saturated fats. Foods like fatty cuts of meat, whole-milk dairy products, processed meats, and fried foods fall into this category.
Shopping for ingredients that are in season and on sale, planning meals ahead of time, and stocking up on staples such as frozen vegetables, whole grains, and beans can help you make healthy meal choices on a budget. Finally, look for coupons for healthy items and cook meals at home instead of eating out.
Many plant-based foods, such as beans and legumes, nuts and seeds, whole grains, vegetables, and soy products, are high in protein. Plant-based proteins can be found in black beans, lentils, quinoa, tofu, tempeh, almond butter, and edamame. Additionally, protein-rich foods such as nuts, seeds, and nut butter can help you meet your protein requirements.
Roasted chickpeas, roasted peanuts, poha, idli, upma, homemade bhel puri, roasted chana dal, roasted makhana (lotus seeds), vegetable cutlets, and khakras are some healthy Indian snacks you can keep on hand.
Detoxing has become popular, but it is not required for good health. There is no scientific evidence that detoxes are beneficial to one’s health. Â To maintain good health, instead of detoxing, focus on eating a healthy diet, drinking plenty of water, exercising regularly, and getting enough sleep.